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7:35 – 8:00 – Offensive or Defensive power drills Football news . Break down into groups and run your soccer pratice drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Groupings.
It’s advisable to stick with Singles and Doubles on these. Particularly with Front Squats (it tends to be a trickier set up). A person are moving some good weight, experiment with chains or bands uploaded to the rod. Rotate these in about monthly. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.
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